Another day, another 300 points or so the stock market drops. As we listen to hourly reports about the growing global financial crisis and read the daily columns about the huge debts we face as a nation, it’s challenging to stay calm in the midst of all this anxiety provoking news. One strategy to cope in times of high anxiety is to avoid listening to the news and not watching the stock market ticker on an hourly basis. But there are other self-care strategies that can help us stay centered, lower our stress and improve our outlook, even in tough times.
The first strategy is to remember to breathe. Breathing equals life and it’s one of the words that define the Latin word - Spiritus. We breathe all the time, of course, but probably not as fully or consciously as we should. Take a few minutes every day to sit in a quiet, comfortable place, close your eyes and take several long, deep breaths way down in your belly. Yawn, sigh, or let out any other sounds you’ve been holding inside. A session of mindful breathing will slow down your heart rate, increase the oxygen to every cell in your body and improve your mood. It’s a simple but powerful tool. And it feels so good you could easily make it a habit!